THE WORKPLACE RESET COLLECTION
Preventative wellbeing for healthier, more sustainable working lives.
Structured corporate wellbeing programmes that help employees recognise pressure earlier, practise usable regulation tools and make space for genuine recovery.
WHY SEEK STILLNESS
Restoration with practical value.
Our workplace wellbeing programmes combine accessible stress and nervous system education with personal reflection, breath work, movement, guided rest and sound.
Participants leave feeling restored and equipped with tools they can use during the working day. Organisations receive a clearly scoped programme, experienced facilitation and the agreed participant resources and feedback measures.
All experiences are consent led and non clinical. Personal reflection remains personal, and nobody is required to disclose private information.
THE PROGRAMMES
Choose your reset.
Each programme has a clear scope, practical participant outcomes and room to adapt delivery to the setting and access needs.
Conference Reset
TWO HOURS · FROM £195 · MINIMUM 5 ATTENDEES
A restorative addition to a conference, leadership day or team away day. Delegates step out of a busy agenda, learn simple ways to recognise and regulate pressure, and return with practical tools for focus and recovery.
Includes: facilitated stress education, breathing and grounding practices, gentle movement, guided rest, sound and a digital takeaway.
Half-Day Workplace Reset
FOUR HOURS · FROM £350 · MINIMUM 8 ATTENDEE
Our flagship corporate wellbeing programme. Employees explore how stress affects capacity, practise ways to regulate and recover, and create a Personal Workplace Reset Plan for healthier everyday working habits.
Includes: guided facilitation, stress and nervous-system education, reflection, movement, restorative practice, personal planning and practical post-session resources.Includes: facilitated stress education, breathing and grounding practices, gentle movement, guided rest, sound and a digital takeaway.
Full-Day Workplace Reset
SEVEN HOURS · FROM £600 · MINIMUM 10 ATTENDEES
A deeper wellbeing day for organisations investing in sustained learning and recovery. The extended format creates time for education, repeated practice, restorative rest and personal planning that employees can integrate into working life.
Includes: a seven-hour facilitated programme, extended reflection and embodied practice, everyday regulation tools, a personal wellbeing plan and practical resources.
A tailored route for organisations with a defined need that sits beyond the standard resets. Following structured discovery, we shape the format, content, specialist input and participant resources around an agreed brief.
Includes: purposeful programme design, defined deliverables, tailored resources, specialist practitioners where agreed and optional session feedback.
Bespoke Workplace Wellbeing Programme
CUSTOM SCOPE · FROM £700 · MINIMUM 8 ATTENDEES
Designed with care
Personal choice stays personal.
Venues & hospitality
Seek Stillness delivers workplace wellbeing experiences within carefully selected hospitality settings and client venues. Venue hire, catering and accommodation are scoped separately from the wellbeing programme.
Curiosity Unleashed!
Is this therapy or clinical treatment?
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No. Seek Stillness delivers non clinical wellbeing education and restorative experiences. Our programmes do not provide diagnosis, treatment or individual therapy.
Can the programme be adapted for accessibility needs?
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Yes. We discuss access, sensory, mobility and participation requirements before delivery and agree suitable adaptations within the programme scope.
Do employees have to share personal information?
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No. Participation is invitational, personal reflections remain private and employees choose how they engage.
Where do you deliver corporate wellbeing programmes?
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We work with organisations and hospitality partners across the UK. Tell us your location and preferred setting when you enquire.
Bring your people back to themselves.
Tell us your group size, timings, location and priorities. We will recommend the right Workplace Reset and provide a clear proposal.